Coaching for adults

Cardio Tennis

A crossover fitness and tennis programme; an energetic and fun way of improving your fitness, using circuit training and tennis drills.

Beginners & Improvers course

Courses for those who wish to learn from scratch or improve, covering all aspects of technique on all strokes and doubles practice.

Intermediate coaching

A Sunday morning group aimed at adults who can already play tennis at a reasonable standard and who are looking to improve their skills and doubles play.

Cardio Tennis 10 October session

A great night with the Cardio Tennis gang; fun, fitness and tennis - what could be better? Check out a video of one of our Monday sessions.

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